Displaying items by tag: milk in diet

Dairy is an extremely important building component. It contains 16 nutritional substances that support the development of the body and help in maintaining harmony between the body and the mind. Unfortunately, most of us have an insufficient daily intake of milk, cheese, dairy desserts, yoghurts and kefir. The problem lies in the lack of awareness of how simple it is to consume dairy with daily meals. Precisely for this reason, a very modern application for phones has been created to remind the user about daily dairy product consumption. It also makes recommendations that help achieve a healthy and balanced diet.